Friday:
3:00 pm – Arrive and Settle
4:15 pm – Yoga
6:00 pm – Dinner
7:30 pm – Circle
Saturday:
8:00 am – Meditation
8:30 am – Breakfast
10:15 am – Yoga
12:15 pm – Lunch
1:15 pm – Free Time / Sauna & Hot Tub*
5:00 pm – Yoga
6:30 pm – Dinner
Sunday:
8:00 am – Meditation
8:30 am – Light Breakfast (tea, smoothies, and toast served until 9 am)
9:00 am – Yoga & Closing Circle
11:00 am – Brunch
12:30 pm – Depart
* We love offering the sauna at Aldermarsh, but we are beholden to caretaker’s schedule and whether or not he is availble that day to prepare the sauna. We will not know until about 1 week before the retreat if he is available to prepare the sauna for us.