Retreats are truly a treat. They offer you the opportunity to step away from the hectic and sometimes frantic pace of everyday life and turn inward, listening intimately to your body, heart and mind, allowing space to open to the presence and knowing of your own inner wisdom. Retreats offer the opportunity of deep connection; with yourself, with others, and with something greater through the practices of yoga, meditation and the resonance of community.
This retreat will offer a wide range of movement, meditation and inquiry practices which you can curate to your own needs, A few sessions each day are intended for the whole group, while many others are invitations for you to explore and go deeper into your practice, or pause, rest and integrate on your own. The longer meditation blocks will alternate 30-minute periods of sitting and walking. The nature-based practices are an opportunity to mindfully connect with the natural world through structured inquiry and sensory techniques. This is a unique opportunity to savor a variety of contemplative practices in a beautiful and nurturing space.
“Keeping your body and mind healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” ~Thich Nhat Hahn
Scott and Maria own a beautiful yoga studio in downtown Seattle called MindBodyHum, dedicated to Sound Healing, Meditation, Restorative Yoga, Yin, and Warm Vinyasa. Jodi and Scott met 20 years ago while teaching at various yoga studios throughout the city. Several years ago, they began offering this three-night, four-day Meditation and Yoga Retreat. This will be our fourth time sharing our Yoga & Meditation Retreat, and we are so excited about our new venue, Rainbow Lodge. Rainbow Lodge feels so far away, but it is just a short drive east to Northbend.
(Includes all meals, lodging and teaching)
Non-Refundable Deposit: $500 (REQUIRED to hold your spot)
Single Occupancy Room:
-EXTRA Early Pricing: $1,120* (ends 11/15/25)
-Early Pricing: $1,245* (ends 2/15/26)
-Regular Pricing: $1,375* (begins 2/16/26)
*Includes $500 non-refundable deposit
Double Occupancy Room:
-EXTRA Early Pricing: $995* (ends 11/15/25)
-Early Pricing: $1,120* (ends 1/15/26)
-Regular Pricing: $1,245* (begins 1/16/26)
*Includes $500 non-refundable deposit
Remaining balance is due 3/1/26. Must have CC on file with mindbodyhum account, studio will run final payment.
All payments after 3/1/26 are non-refundable.
Please [Click Here] for the retreat schedule.
During this retreat we will be practicing Restorative Yoga and we want you to be as supported and comfortable as humanly possible! Please bring a bolster, two yoga blocks, 2 or more yoga blankets, and a yoga strap. We will have some yoga props on hand, and please bring your own props as well. If you do not own a yoga bolster, this is a wonderful investment to make for yourself. They last a lifetime, and you may be inspired after the retreat to do home restorative yoga practice.
Nestled on 40 acres in the tall timber at the base of towering Mount Si, Rainbow Lodge Retreat Center is unique. You’ll find a lovely cedar Lodge with massive rock fireplaces and comfortable rooms. You’ll experience the tranquility of a deep forest laced with clear mountain streams. You’ll find a caring and capable staff committed to helping your group enjoy a productive and meaningful retreat. Rainbow Lodge offers indoor and outdoor meeting spaces and outdoor recreation areas. A fully equipped and staffed kitchen and dining room serves delectable and hearty buffet meals. Clean, comfortable sleeping rooms feature carpeting, high cedar ceilings, and picture windows with a view of the forest from every room. No dorms!A friendly, professional staff will make sure all guests feel welcome and cared for, and support you in creating a productive and enjoyable retreat, conference or workshop.
Rainbow Lodge provides a haven of rest, peace, healing, and security. We foster opportunities for our guests to experience spiritual, personal, and/or professional growth in a tranquil and natural setting.
We acknowledge that Rainbow Lodge is located on the Indigenous Land of the Coast Salish peoples who have reserved treaty right to this land, specifically the Snoqualmie Indian Tribe (sdukʷalbixʷ). We thank these caretakers of this land who have lived and continue to live here since time immemorial.
Rainbow Lodge Retreat Center
https://www.rainbowlodge.org/
Please visit MindBodyHum’s website to register. If you have any questions, please let me know!